Hope posted an update in the group Daily Yoga Exercises Videos

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the…

[Read more]



from Hope With Life | Daily Yoga Exercises Videos | Activity http://ift.tt/2c63sc2
via Hope With Life