As a result of lifestyle choices, more and more people develop chronic or debilitating diseases have become vulnerable to the risk of premature death across. For example, statistics show that there is a general increase after a year, the number of Americans are obese. To promote healthy food choices and lifestyle changes with the main objective, focused on the goal of public health has a variety of media campaigns and campaigns. Those who want to live a healthy life, and a variety of options, such as the direction of health, we have come one after the other. 2014 almost complete. Was now popular over the years, and fitness and health it is time for us to look back on the three biggest trends.
Local materials and the economic and environmental benefits
This year, local foods for individuals, communities, and have been a lot of buzz about the many benefits that accrue to patronize. This meat, fish and food, including in the market for local farmers, involves the purchase. It also includes the daily menu based on seasonal fruit and vegetables planning. Not only is good for your health to eat locally produced. At the same time environmentally friendly and is a clear benefit to the local economy. Crude has not moved a long way, which is not subject to a lot of manipulation, and the freshness and quality is maintained. End-user benefits of more nutrients. Through local purchase, consumers also have to emphasize that the contaminated food.
Better for your health "food" and longer lasting
If you believe the experts, then "Superfoods" all the essential nutrients, vitamins and minerals do not only provide you with it. They also have high blood pressure, diabetes, cancer and diseases such as the prevention of life-threatening heart disease. To feed the risk is very low depression and enhance the comprehensive pattern of life stressful. No, it is made in the laboratory is not food. This is especially eaten raw "power foods" are regular fare Super Market.
What are the benefits of a full Superfoods? So, instead, for example, yogurt, soy, walnuts, hemp seeds, quinoa (old grain), Frike (wheat young people), including food and taking medication to reduce the risk of various health problems, amaranth, oats, broccoli , beans, spinach, tomatoes, blueberries, raspberries buffalo, pumpkins, oranges, cabbage, salmon, and Turkey, as well as green tea and black tea. They were delicious, affordable, long-term, which may have adverse effects on the body has no side effects, unlike some drug database. This is a very special nutritious superfoods advised preventive qualities that nutrition.
Adult health programs fitness conscious and functional
Finally, the training program was going "functional fitness" this year. Is the most common approach, which combines strength training with a deduction of specific and very simple program for muscles shape. Older people, and especially help to improve a person's ability to perform activities of daily living, because this work has become more and more attention. Apart from the development authority, has been shown to improve balance and coordination programs and also encourage weight loss.
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- second is a Android Weight loss App : http://goo.gl/dHpXqF
